Sandra
Marti

Sandra invites you to experience yoga as a path of connection, presence, and transformation. Rooted in years of dedicated practice and inspired by travels to Asia, her teaching blends Ashtanga Vinyasa, Jivamukti, and Yin Yoga. Her classes are mindful, breath-led, and both grounding and energizing – balancing strength with softness. With a warm and authentic approach, she creates space for students to reconnect deeply with themselves.

Sandra is an experienced E-RYT 500 teacher and teaches in English, German, and Swiss German. She offers group and private classes as well as Retreats all over the world and Trainings – each created with intention, heart, and a genuine passion for sharing yoga as a way of life.

In this two-hour morning practice with Sandra, we will begin with a guided chakra meditation, creating a moment of stillness and inner connection. Through this meditation, we will awaken awareness, restore balance, and open the space within to receive the wisdom of the season.

From this place of presence, we will move into a mindful and energizing yoga flow inspired by the rhythm of autumn, exploring the art of letting go: releasing expectations, old stories, tension, and whatever no longer serves us.

Through breath, movement and conscious awareness, we will journey inward and discover the freedom that arises when we soften our grip and create space for transformation. Throughout the class, Sandra will offer hands-on yoga assists to support your practice, helping you deepen your experience with greater awareness, ease, and connection.

As we welcome the quieter energy of the season, we will embrace change as a natural part of life, finding strength in surrender and wisdom in release.

Come as you are.

All practitioners are welcome.