Michael James

Wong

A true teacher’s teacher, Michael is dedicated to sharing the wisdom of the practice with thoughtfulness and care. Uncompromising in his belief that yoga is a practice with purpose, Michael’s teachings prioritise both form and feeling, function and philosophy.

In life, Michael believes how you do anything is how you do everything, and in yoga it’s no different. With a background in vinyasa, power yoga, vinyasa krama, hatha, katonah, restorative, yin, breathwork and meditation, Michael is recognised as a leading voice in modern yoga with a dedicated focus in guiding and inspiring the next generation of teachers. His teachings are clear, precise and intentional, an intersection of dedication and discovery.

Michael is the found of Krama Yoga School, Teachers Practice and Just Breathe. He is a 500-hour ERYT Senior Teacher, YACEP trainer and CPD certified instructor and currently leads his 200hr and 300hr teacher trainings and Meditation & Breathwork Teacher Trainings in-person/online/globally.

At the heart of it all, Michael’s teachings are simple, Yoga is a practice with purpose.

Find out more at @michaeljameswong @teacherspractice @justbreathe @kramayoga_

www.michaeljameswong.com
https://www.justbreatheproject.com
https://www.teacherspracticestudio.com

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Freitag 6. November 14:00 – 17:00
Pre Festival Workshop (This Workshop you book indenpendendly to the Festival ticket. The workshop is accredited with 3 CPD credits for teachers)
Beautiful Backbends
A thoughtful exploration of backbending designed to help you build strength, mobility and confidence. Move through a progressive asana sequence, beginning with floor-based preparation and bridge variations before gradually building towards flowing salutations, lunges, chair variations and Skydriver backbends. From there, we’ll explore camel variations and supported holds, allowing time to experience the work rather than simply move towards a deeper shape.

The focus is not on how far you can bend, but on how intelligently you can move. Together, we’ll explore spinal integrity, controlled extension, strength and the subtle art of creating space without forcing or compressing. A workshop for anyone wanting to understand their body and backbends more deeply and to discover that greater depth can come from greater awareness, not greater effort.

Freitag 6. November er 18:00 – 20:00
Just Breath
Join Michael for the transformative power of breathwork, meditation and deep rest as we move the body into a conscious state of rest. We’ll learn and explore bodywork, theraputics and assisting techniques with restorative yoga postures.

Samstag 7. November 10:30 – 12:30
Maha Vinyasa
A complete Vinyasa Krama journey and Michael’s signature practice series. This practice weaves together breath, movement, meditation and the deeper wisdom of yoga, creating a practice that is both dynamic and deeply embodied. Accessible yet profound, Maha Vinyasa invites you to explore the relationship between effort, awareness and the art of moving with intention.

Sonntag 8. November 14:00 – 16:00
The Great Unwind
A slower, nourishing practice dedicated to the hips creating space to move, soften and let go. Move with intention and practice with purpose, come and enjoy longer-held postures that invite a little more ease and freedom into the body. This is a practice of opening without forcing, of listening rather than pushing, and of giving the body the time and space it needs to unwind. Come as you are. Leave with a little more space.

Sprache: Englisch

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