Anne
Eberhardt

Adventurous, open-hearted and passionate, Anne’s “why” is to create space for others to show up to the world as their best selves. A trained therapeutic yoga specialist, anatomy nerd and mindfulness teacher, she is an advocate for movement, mental health and kindness. Through her work as a full-time yoga and meditation instructor, she has taught over 4,500 hours in yoga studios, offices, schools, and universities. She is also the founder and director of Bubble Yoga Studios & Academy. Inspired by Nature and a curious mind, her teaching focuses on how the way we move and breathe on our mat translates to our daily actions. Anne’s teaching aims to inspire others to believe in their own capacity to grow and know themselves, to find a sense of home and meaningful connections through community. She believes in and advocates for “yoga for all.”
www.bubbleyoga.ch

Samstag 7. November 2026 | 14:00 – 16:00

The Space Between – An Autumn practice inspired by the Metal element
Autumn reminds us that letting go is part of making space for what comes next. Inspired by the Metal element in Traditional Chinese Medicine, this practice explores the balance between releasing what we no longer need and finding support in what remains. Through a blend of mindful movement, myofascial release, flowing sequences and breathwork, we’ll explore the relationship between strength and softness, holding on and letting go. An invitation to breathe a little deeper, create space where things feel tight, and discover that sometimes, less really is more. Come as you are, leave with a little more room to breathe.

Sonntag 8. November 2026 | 8:00 – 10:00

Kill them with Kindness – A heart-led flow & meditation
What if kindness was our greatest strength? This Sunday morning, we move together. A feel-good ladder flow built layer by layer – playful, fluid and energising – inviting us to trust the rhythm, ourselves and the experience of moving alongside others. From movement to stillness, we’ll transition into a loving kindness meditation, extending a little more softness towards ourselves, each other and the world around us. A morning practice to remind us that we’re stronger together, kindness is contagious, and the energy we bring into the world matters.

Sprache: Englisch