Datum
15. – 17. Oktober
Place
Hotel Vitznauerhof, Vitznau
Reservation
CHF 1157.50 p.P. Double room
CHF 1370.50 Single room
The traditional Tantra Hatha Yoga system is a profound science of empowering the practitioner to experience transformation of all the levels of the being: physical, energetic, emotional, mental and spiritual. In this weekend retreat we will be exploring powerful energetic practices while receiving a grounding education of the deeper meaning and perception of the energy system, chakras, pranayama and meditation.
*Classes are taught in English
Jason Milne
Jason Milne was first introduced to yoga as a way to relieve chronic low-back pain. After experiencing the tremendous physical benefits of practicing Yoga Jason immersed himself in the study and teaching of the therapeutic, spiritual and esoteric aspects of the science of yoga. He has been practicing yoga for more than twenty years and he has been teaching yoga professionally around the world for the past fifteen years. Jason has gratefully devoted his life to the study, practice, teaching and sharing of the science of Tantra Yoga.
He utilizes his extensive experiential knowledge of the science of yoga to create classes, for absolute beginners to advanced practitioners, that facilitate physical, emotional, mental and spiritual healing through emphasis on working with the subtle energies of the body and nature to balance all aspects of each individual.
Jason’s ability to simplify complex issues with intuitive wisdom, humour and balanced sensitivity provides a safe space for his students and clients to go deeper into self-empowerment for realisation of the best versions of themselves.
Currently, Jason is based in Zürich, sharing his experience and knowledge together with his wife, Dalia Milne, in various workshops, immersions, teacher training courses and private counselling sessions.
Program
ab 15:00
Arrival
Check – in
17:00
Flowing Into Stillness (First Sequence)
This class incorporates a variety of practices that go beyond the physical body, into the subtle layers, to create a deep state of relaxation, emotional balance and mental calmness. We start with invigorating breathing techniques that awaken the energy and mind. Then we enjoy a gentle physical warm-up before moving to a dynamic, flowing sequence that focuses on physical strength, balance and flexibility, with a continued emphasis on deep, energizing breathing throughout these first two stages. After getting the body and energy moving, we gradually slow down the practice with a meditative sequence that guides us deeper into the internal awareness of the subtle aspects of ourselves while consciously guiding the energy into specific chakras/energy centers. The practice then transitions to an extended pranayama/breathing practice that takes us on a journey through our chakras to purify, energize and balance our entire system. This prepares us for the culmination of our yoga practice, which is the final guided meditation, that facilitates an enhanced state of mental clarity while gently opening our hearts to a state of gratitude. The class closes with a nourishing, guided final relaxation in Savasana.
19:30
Dinner
ab 7:00
Tee & Fruits
7:30 – 10:30
Flowing into Stillness (Second Sequence, Theory and Practice)
We explore an introduction to the Tantric philosophy with its emphasis on working with the subtle bodies of the human being through asana, pranayama, bandhas and meditation to experience a profound expansion of consciousness, guiding us to the true intention of the art and science of Tantra Yoga.
10:30
Brunch
16:00 – 18:30
Chakra Workshop and Chakra/Yin Yoga practice
On Saturday we will enjoy a deep dive into the Tantric science of the Chakra system that regulates every aspect of our human experience. Our nourishing Yin Yoga practice will emphasize the meditative aspect of the awareness of the activation of the chakra system to create a blissfully calm state of consciousness.
19:30
Dinner
from 7:00
Tee & Fruits
7:30 – 10:30
Flowing into Stillness (Third Sequence, Theory and Practice)
Discover the true power of pranayama and bandhas in this powerfully transformative energetic approach to unlocking your highest potential through working directly with your subtle energy system. Energy creates and manifests our physical reality, therefore, working directly with this system guides us to the heart of this universal master key.
10:30
Brunch
Afternoon
Meditation walk and closing circle in Nature
Enjoying the Hotel and Nature
Individual Departure
Price
CHF 1370.50 p.P. Double room
CHF 1157.50 Single room
Package without hotel accommodation, including meals CHF 690.-
- 2 nights of accommodation in single or double rooms
- 2 vegetarian meals per day – brunch / breakfast and dinner
- all classes
- yoga room fully equipped with mats, blocks, straps, bolsters
- use of the Sauna facilities and the private Beach
Location
Discover a world of relaxation and enjoyment in the heard of Switzerland.
At the Hotel Vitznauerhof you can find total relaxation! Located on the water with a dreamy garden. A place that touches deeply. A refreshing attitude to life.
Between the Workshops you can visit the excellent SPA area to escape into a world of absolute serenity. Allow yourself to embrace the moment and experience complete peace of mind or maybe you long to be outdoors in the fresh air then you are in the right spot; Lake Lucerne is the perfect spot for a tranquil walk along the lakeside or a hike to the nearby Mount Rigi.
If you like to book a treatment during your stay: life-is-better@lake-spa.ch
Contact and directions
Seestrasse 80
6354 Vitznau
TrainArrival
Arrival from Küssnacht am Rigi or Schwyz. We would be happy to arrange a taxi for you so that your arrival is as comfortable and relaxed as possible.
Here you will find the current timetables:
Ship
From Luzern with the ship to Vitznau. Marvelous!
You can find the current timetable here:
By Car
From Zurich follow highway A4 direction Zug/Lucerne
Follow signs for highway A4 Schwyz/Gottard
Take the highway exit Küssnacht to Rigi/Weggis
Then drive along the lakeside road following signs to Vitznau
During summer is a car ferry boat from Beckenried, NW to Gersau. Once there, follow the signs to Vitznau.
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