Sandra has been teaching for over 22 years and did her first teacher training while living in NYC during the 90 ’s and early 2000. After living in NYC for 10 years she relocated with her husband to Mallorca, Spain where Sandra taught and opened her own yoga studio ( Earth Yoga ) that she ran for over 10 years. Since 5 years Sandra is now currently living in Sweden ( where she was born and grew up ) together with hery family. She teaches in Stockholm and leads retreats and teacher trainings. Although yoga her main path , she is deeply inspired by nature, the shamanic path and how we can integrate cereomonies and rtítual as a way to re connect to earth and ourselves. She is also deeply passionate about all living beings and respecting our earth.
YOGA & PATH OF MEDICIN WHEEL | Samstag 8. November 2025 | 10:30 – 12:30
Yoga and the path of the medicine wheel with both be a physical practice and a talk . I will lead a talk on how much these two practices have in common- the medicine wheel and yoga philosophy and chakra system. I will go through each of the directions of the wheel- South, West, North and East and also the power animals connected to it . The practice will be a yoga practice that begins with the movements for the root chakra and then moves through the chakras and messages of the medicine wheel.
YIN AND POETRY | Sonntag 9. November 2025 | 8:00 – 10:00
will be shorter movement practice to get into our bodies and feel some warmth to then slow down for a Yin practice where I will read poems and quotes throughout the practice.
Sprache: English