Samstag 27. Mai 2017
13.00 – 15.30 (Session 1)
16.00 – 17.30 (Session 2)
Preis
CHF 60 Session 1
CHF 40 Session 2
CHF 90 Full Workshop
Discover “Yoga Stability” with Meredith Cameron
Discover familiar yoga poses that are mapped out, explained, brocken down and then put back together so that you are fully functioning
Meredith’s approach is insightful, with alignment focus and a love for props. When the body is properly aligned, using geometry, it fits and folds perfectly into itself. Learn to:
- Giving space to your organs and creating efficiency in your body.
- Use your bones to learn your boundaries on your yoga mat, versus overextending yourself, by using your muscles. Our bone structure can be a measurement tool as to how much or how little we “should” twist, touch our toes, and find stability in other poses and transitions.
- Use repetition as a tool, to create more awareness and give yourself the opportunity to redefine, reshape and recalibrate as you show up to life each day.
- How you can translate all of this back into a vinyasa practice and keep yourself safe and FEELING GOOD.
13.00h - 15.30h
Cleaning it Up: Move with leverage versus effort
Finding angles and talking about the differences of moving and setting up poses with bones versus muscles.
It’s not about being too tight or too loose, too flexible or too stiff. A shape is a shape and it all gets reconciled when form is formidable. You use something the proper way, and it will clean up. This workshop is all about setting up familiar yoga poses in a more stable way.
16.00h - 17.30h
Connection, Stability, and Moving Things Through.
Let’s set up the conditions to connect all of the pieces of ourselves. Let’s translate what we’ve learned today into the flow – the flow on our yoga mats and the flow of our life. We will also be staying stable, inspired and insightful with a touch of restorative yoga to flush our joints.
Meredith Cameron
Learning to transmute previously held self-limiting beliefs, Meredith Cameron supports an inspired space for students to dig deeper, cultivate connection, and source a feel-good life. An advocate for finding freedom, Meredith is influenced by her teachers, Abbie Galvin and Shannon Paige, global travels, and her daily interactions with others. All of this infuses “real-ness” into her teachings and allows students to feel their own sense of empowerment.
Meredith’s style of yoga is one of a kind, as she sources her inspirations and influences; she co- creates a sense of freedom and wonder in her students. Her well-aligned vision, both on and off of the mat, is supported by her clear ability to hold transformative space for students of all levels.
Based in Winter Park, Colorado.
Anreise
Yoga Raum Luzern Dufourstrasse 20A 6003 Luzern