Ashtanga Yoga Intensive 30.07.2016 – 4.8.2016
Ashtanga Yoga Workshop 30.8. / 31.8.2016
Let Dena guide you through pure Ashtanga sessions and dive into the tradition of the fundamentals of the Ashtanga Yoga System. Each morning will begin with quiet reflection and development of the breath. Followed by a combination of conducted and Mysore style classes which will accommodate and extend practitioners of all levels. The afternoon classes will support the morning practice and will cover details of asana, bandha, pranayama, yoga philosophy, chanting and stillness. Go a step further in your own daily personal practice. – Dena’s holistic approach inspires a passion for self-discovery and reflection.
Dena Kingsberg
has been studying and practicing traditional Ashtanga Yoga for more than 30 years. She’s one of Sri K.Pattabhi Jois’s most advanced female students. Having completed the fourth series in 1996 she is certified by the Ashtanga Yoga Research Insitute of Mysore South India to teach this method. Dena is a teacher of vast experience with a keen eye for the needs of each individual, transmitting with authenticity to create a safe yet challenging class atmosphere.
Detailed information / booking :